Alcohol-free liquid extract of california poppy. Sedating, quite strong. Verrry relaxing! Highly recommended with a massage, or as an alternative to alcohol. Always start with a small amount to see how your body reacts - it's always easy to try more after one hour. Dosage: One cap full (5ml). Some people prefer a larger dose but but better to start with a a small one. Caution: Contains Ashwagandha so should definitely be avoided by pregnant women. Do not drive or operate machinery after use. Do not combine with other GABAergics such as benzodiazepines & alcohol.